This Crunchy Sesame Salad Is Going Viral

Posted on March 11, 2026 ·

by Bellie

Vibrant crunchy sesame salad with fresh vegetables and sesame dressing

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Delicious Asian Cucumber and Chickpea Slaw

If you’ve ever craved a refreshing, light dish that’s packed with flavor and nutrition, the Asian Cucumber and Chickpea Slaw with Sesame Dressing is a game changer. Perfect for summer picnics, easy weeknight dinners, or even potlucks when you want to impress your friends, this vibrant slaw combines the crunch of fresh vegetables with the heartiness of chickpeas. With a luscious sesame dressing, this recipe has quickly become one of my favorites for its simplicity and delightfully unique taste.

Asian Cucumber and Chickpea Slaw with Sesame Dressing

Why you’ll love this Asian Cucumber and Chickpea Slaw with Sesame Dressing recipe

This Asian Cucumber and Chickpea Slaw isn’t just another salad—it’s a vibrant dish that’s as quick to prepare as it is delicious! You’ll find it’s a go-to option when you need something flavorful yet light. Ideal for those busy weeknights or sunny brunch get-togethers, it’s budget-friendly and kid-approved. Plus, it’s a fantastic way to incorporate more vegetables and plant-based protein into your diet.

“This slaw was a hit with my family! The sesame dressing is so flavorful, and the chickpeas make it filling yet light. We had it as a side dish for grilled chicken, and it balanced perfectly!”

Step-by-step overview

Making this slaw is a breeze! In just a few simple steps, you’ll be able to enjoy a colorful bowl of crunchiness that’s too good to resist. Gather your ingredients and prepare for a deliciously fresh experience!

What you’ll need

Before you dive into making this refreshing slaw, here’s what you’ll need:

  • 2 cups shredded cucumber
  • 1 cup shredded carrots
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup thinly sliced red onion
  • 1/4 cup chopped cilantro
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • 1 tablespoon sesame seeds

Feel free to make substitutions based on what you have handy—zucchini can work as a cucumber swap, and any nut butter could replace the sesame oil for a different flavor.

Directions to follow

  1. Start by shredding the cucumber and carrots using a grater or mandoline. Place the shredded veggies into a large bowl.
  2. Add the chickpeas, sliced red onion, and chopped cilantro to the bowl.
  3. In a smaller bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, grated ginger, and minced garlic until everything is well combined.
  4. Pour the dressing over the slaw mixture. Gently toss until all the ingredients are evenly coated.
  5. Garnish with sesame seeds on top.
  6. Allow the slaw to sit for at least 10 minutes before serving to let the flavors meld beautifully.
  7. Serve chilled, and enjoy your vibrant creation!
  8. Asian Cucumber and Chickpea Slaw with Sesame Dressing

Best ways to enjoy it

This Asian Cucumber and Chickpea Slaw is incredibly versatile. Serve it as a refreshing side dish alongside grilled seafood or chicken, or enjoy it as a light lunch on its own. You can even fill wraps with it for a crunchy, nutritious meal. Toss in some avocado slices for added creaminess, or pair it with a spicy Asian chicken for a flavor explosion.

Storage and reheating tips

Store any leftovers in an airtight container in the refrigerator. It’s best enjoyed fresh, but if you have leftover slaw, it can last for about 3 days. To keep the crunch, avoid dressing the entire batch if you plan to store some for later.

Helpful cooking tips

  • Shred your vegetables just before serving to maintain their crisp texture.
  • For an added kick, include some red pepper flakes in the dressing.
  • If you’re making this slaw for a gathering, let it chill for about an hour after preparation to enhance the flavors.

Creative twists

Feel free to customize this slaw based on your preferences. Add diced bell peppers or sliced radishes for extra crunch. For a heartier option, incorporate quinoa or black beans. If you’re looking for a different flavor profile, swap out the sesame oil for peanut oil and sprinkle in some crushed peanuts for texture.

 

FAQ

How long does this slaw last in the fridge?

Typically, it can last about 3 days stored in an airtight container.

Can I make this slaw a day ahead?

Yes! Making it a day in advance can help the flavors blend beautifully; just add sesame seeds right before serving.

What can I substitute for chickpeas?

You can use black beans or edamame for a different protein source if you prefer.

Conclusion

You won’t regret trying this Asian Cucumber and Chickpea Slaw with Sesame Dressing. With its fresh flavors and delightful crunch, it’s a dish that everyone can appreciate. Perfect for any occasion, give it a whirl and let your taste buds rejoice! Don’t forget to visit the blog for more delicious recipes and tips on healthy eating!

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Asian Cucumber and Chickpea Slaw with Sesame Dressing


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  • Author: bellie
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A vibrant and refreshing slaw that combines shredded cucumbers and chickpeas with a flavorful sesame dressing, perfect for summer picnics and light lunches.


Ingredients

Scale
  • 2 cups shredded cucumber
  • 1 cup shredded carrots
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup thinly sliced red onion
  • 1/4 cup chopped cilantro
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • 1 tablespoon sesame seeds

Instructions

  1. Start by shredding the cucumber and carrots using a grater or mandoline. Place the shredded veggies into a large bowl.
  2. Add the chickpeas, sliced red onion, and chopped cilantro to the bowl.
  3. In a smaller bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, grated ginger, and minced garlic until everything is well combined.
  4. Pour the dressing over the slaw mixture. Gently toss until all the ingredients are evenly coated.
  5. Garnish with sesame seeds on top.
  6. Allow the slaw to sit for at least 10 minutes before serving to let the flavors meld beautifully.
  7. Serve chilled, and enjoy your vibrant creation!

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. For best texture, avoid dressing the entire batch if storing.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg

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