Fresh BBLT Chopped Salad

Posted on June 23, 2026 ·

by Bellie

Difficulty

Prep time

Cooking time

Total time

Servings

A Simple Tool I Use Every Week

Make Weekly Meals Simple

Plan your meals, organize recipes, and simplify grocery shopping with this easy-to-use Google Sheets meal planner.

Get My Meal Planner

Few salads manage to be both satisfying and refreshing, but this BBLT Chopped Salad does exactly that. Packed with crisp broccoli, fresh spinach, juicy tomatoes, smoky bacon, and a creamy homemade dressing, it’s the kind of side dish that disappears quickly at family dinners, cookouts, and potlucks.

What makes this recipe especially appealing is its balance of flavors and textures. Every bite offers crunch, freshness, and just enough richness from the bacon and dressing. If you enjoy light summer dishes like a fresh cucumber tomato salad, this recipe deserves a spot on your menu.

Why You’ll Love This BBLT Chopped Salad

This recipe takes the classic BLT flavor combination and transforms it into a colorful chopped salad that’s easy to prepare and serve.

Some reasons readers love this salad include:

  • Ready in about 10 minutes
  • Perfect for warm-weather meals
  • Great for picnics and potlucks
  • Packed with fresh vegetables
  • Easy to customize
  • Pairs with almost any main dish

Because everything is chopped into bite-sized pieces, every forkful delivers a little bit of everything.

“The combination of bacon, broccoli, and creamy dressing makes this salad incredibly addictive. It’s one of those recipes everyone asks for after the first bite.”

If you’re already a fan of dishes like dill pickle bacon pasta salad, you’ll appreciate the smoky bacon flavor in this recipe too.

How to Make BBLT Chopped Salad

One of the best things about this salad is how little effort it requires. Simply prepare the vegetables, mix the dressing, toss everything together, and serve.

No complicated cooking methods. No special equipment. Just simple ingredients and fresh flavors.

Ingredients

For the Salad

  • 1 package fully cooked thick-cut bacon, cut into 1-inch pieces
  • 6 ounces fresh baby spinach, coarsely chopped
  • 1 bunch broccoli, cut into small florets
  • 2 cups grape tomatoes, halved

For the Dressing

  • 1 cup Miracle Whip
  • 2 tablespoons white vinegar
  • 2 tablespoons sugar

Optional Add-Ins

  • Diced avocado
  • Shredded cheddar cheese
  • Chopped green onions
  • Sunflower seeds
  • Croutons

Ingredient Substitutions

  • Replace Miracle Whip with mayonnaise for a richer dressing.
  • Use turkey bacon for a lighter version.
  • Swap spinach for chopped romaine lettuce.
  • Add cauliflower florets for extra crunch.

Directions

  1. Place the chopped spinach, broccoli florets, grape tomatoes, and bacon pieces into a large serving bowl.
  2. In a separate small bowl, whisk together the Miracle Whip, white vinegar, and sugar until smooth and creamy.
  3. Pour the dressing over the salad ingredients.
  4. Toss gently until everything is evenly coated.
  5. Serve immediately for the freshest texture and flavor.

How to Serve BBLT Chopped Salad

This versatile salad works for nearly any occasion.

Serve it alongside:

  • Grilled chicken
  • Burgers
  • Sandwiches
  • Barbecue ribs
  • Roasted vegetables

For summer gatherings, pair it with a tomato cucumber avocado salad to create a colorful spread full of fresh seasonal ingredients.

You can also serve it as a light lunch by adding grilled chicken or hard-boiled eggs for extra protein.

How to Store BBLT Chopped Salad

Proper storage helps maintain the salad’s crisp texture.

Refrigerator

Store leftovers in an airtight container for up to 2 days.

Best Storage Tip

If preparing ahead, keep the dressing separate until serving time. This prevents the spinach from becoming soggy.

Freezing

Freezing is not recommended because fresh vegetables and creamy dressings do not thaw well.

Meal Prep Tip

If you’re trying to simplify weekly meals, keeping recipes organized can save a surprising amount of time. Many readers find it helpful to use a meal-planning system to organize grocery lists, prep schedules, and favorite recipes throughout the week. Check out this helpful Weekly Meal Planner: https://akagency.gumroad.com/l/thisbakedlife

Tips for the Best BBLT Chopped Salad

A few simple techniques can make a big difference.

Cut Everything Small

Smaller pieces help distribute the ingredients evenly throughout the salad.

Dry Vegetables Thoroughly

Excess moisture can dilute the dressing and make the salad watery.

Chill Before Serving

Allowing the salad to chill for 15 to 20 minutes helps the flavors blend beautifully.

Add Dressing Gradually

Start with part of the dressing and add more as needed.

Serve Fresh

This salad tastes best shortly after tossing.

Easy Variations

This recipe is wonderfully adaptable.

Chicken BBLT Salad

Add grilled chicken breast for a hearty main course.

Avocado BBLT Salad

Fold in diced avocado just before serving.

Ranch Version

Replace the dressing with your favorite ranch dressing.

Extra Crunch Version

Mix in sunflower seeds or toasted almonds.

Garden Vegetable Version

Add cucumber, bell peppers, or cauliflower florets.

For an even bigger summer side dish spread, serve it alongside a crunchy cucumber pepper salad for plenty of refreshing texture.

Frequently Asked Questions

Can I make BBLT Chopped Salad ahead of time?

Yes. Chop the vegetables and prepare the dressing up to one day ahead. Store them separately and combine just before serving.

What does BBLT stand for?

BBLT typically refers to bacon, broccoli, lettuce, and tomato, inspired by the classic BLT sandwich.

Can I use fresh cooked bacon?

Absolutely. Freshly cooked bacon often provides the best flavor and texture.

Is this salad healthy?

The salad contains several nutrient-rich vegetables including broccoli, spinach, and tomatoes. You can reduce calories by using light dressing or turkey bacon.

What other side dishes pair well with this recipe?

Fresh vegetable-based sides are excellent choices. A street corn pasta salad can complement this salad nicely for larger gatherings and summer cookouts.

Final Thoughts

This BBLT Chopped Salad combines fresh vegetables, smoky bacon, and creamy dressing into a simple side dish that’s perfect for nearly any occasion. Whether you’re planning a backyard barbecue, a family dinner, or an easy weekday lunch, this recipe delivers flavor, crunch, and convenience.

Give it a try, then explore more easy side dish recipes on the blog for even more inspiration. If you enjoy fresh salads and picnic favorites, you’ll also love pairing this recipe with a street corn pasta salad for a complete summer menu.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Fresh BBLT Chopped Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Bellie
  • Total Time: 10 minutes
  • Yield: 6 servings 1x

Description

This fresh BBLT Chopped Salad is crisp, creamy, smoky, and refreshing with chopped spinach, broccoli, juicy tomatoes, thick-cut bacon, and a simple homemade dressing. It is perfect for family dinners, cookouts, picnics, potlucks, or easy summer lunches.


Ingredients

Scale

For the Salad:

  • 1 package fully cooked thick-cut bacon, cut into 1-inch pieces
  • 6 ounces fresh baby spinach, coarsely chopped
  • 1 bunch broccoli, cut into small florets
  • 2 cups grape tomatoes, halved

For the Dressing:

  • 1 cup Miracle Whip
  • 2 tablespoons white vinegar
  • 2 tablespoons sugar

Optional Add-Ins:

  • Diced avocado
  • Shredded cheddar cheese
  • Chopped green onions
  • Sunflower seeds
  • Croutons

Instructions

  1. Prepare Salad Ingredients: Place the chopped spinach, broccoli florets, grape tomatoes, and bacon pieces into a large serving bowl.
  2. Make Dressing: In a separate small bowl, whisk together the Miracle Whip, white vinegar, and sugar until smooth and creamy.
  3. Add Dressing: Pour the dressing over the salad ingredients.
  4. Toss Salad: Toss gently until everything is evenly coated.
  5. Serve: Serve immediately for the freshest texture and flavor.

Notes

  • Cut small: Chop everything into bite-sized pieces so every forkful has a mix of bacon, broccoli, spinach, and tomato.
  • Dry vegetables well: Excess moisture can thin the dressing and make the salad watery.
  • Make ahead: Chop the vegetables and prepare the dressing up to 1 day ahead, then store separately.
  • Best texture: Toss the salad shortly before serving to keep the spinach fresh and crisp.
  • Chill option: Chill for 15–20 minutes before serving to help the flavors blend.
  • Substitutions: Use mayonnaise instead of Miracle Whip, turkey bacon instead of regular bacon, or romaine instead of spinach.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Freezing is not recommended.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 7g
  • Sodium: 620mg
  • Fat: 23g
  • Saturated Fat: 5g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 25mg

Tags:

You might also like these recipes

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star