Crisp Cucumber Tomato Salad Recipe
There’s something refreshing about a cool, vibrant Cucumber and Tomato Salad that instantly brings to mind sunny days and backyard barbecues. This simple yet delicious salad is perfect for warm evenings when you want a light meal or a colorful side dish. The combination of juicy tomatoes and crunchy cucumbers, tossed in a zesty dressing, makes it a delightful addition to any table. Plus, this recipe is so easy to throw together that you’ll find yourself making it again and again!
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Why you’ll love this Cucumber and Tomato Salad recipe
This Cucumber and Tomato Salad is a must-try for anyone looking for a quick and scrumptious dish. It’s not just about taste—there are plenty of reasons to whip this salad up in your kitchen today. First, it’s incredibly budget-friendly, utilizing fresh ingredients that you may already have on hand. Second, this salad is a perfect accompaniment for summer barbecues or a light lunch on a hot day.
“This salad is so refreshing and easy to make! It’s the perfect side dish for grilled chicken.” — Sarah M.
When you make this salad, you’re not only treating your taste buds; you’re also loading up on nutrients. Cucumbers and tomatoes are both low in calories and high in hydration, making this dish a healthy choice for those monitoring their intake.
Preparing Cucumber and Tomato Salad
This recipe comes together seamlessly in just a few minutes. Here’s a quick overview of how you’ll create this refreshing salad. You’ll want to start by prepping your vegetables and herbs, then mix up a simple dressing to bring everything together. Following that, a quick toss, and you have a beautiful salad ready to serve.
What you’ll need
To create the perfect Cucumber and Tomato Salad, gather the following ingredients:
- 2 medium cucumbers, thinly sliced or cut into half-moons
- 3 medium ripe tomatoes, chopped (Red and Yellow)
- 1 small red onion, thinly sliced (optional)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon white wine vinegar or red wine vinegar
- 1 teaspoon lemon juice (optional)
- 2 tablespoons chopped fresh parsley or basil
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
Feel free to personalize it by mixing in other fresh herbs or substituting ingredients based on what you have on hand. For instance, if you prefer a bit of sweetness, consider adding a pinch of sugar or a bit of honey to the dressing.
Step-by-step instructions
- Start by rinsing and drying your cucumbers, tomatoes, and herbs.
- Thinly slice the cucumbers and chop the tomatoes into similar-sized pieces. Place them in a large bowl.
- If you are using red onion, thinly slice it and add it to the bowl too.
- In a separate small bowl, whisk together the olive oil, vinegar, lemon juice (if using), salt, and pepper.
- Pour the dressing over the vegetable mixture and toss gently until all the veggies are nicely coated.
- Finally, mix in the chopped herbs and toss once more. Taste your salad and adjust the seasoning if necessary.
- Enjoy it immediately, or let it chill in the fridge for 10–20 minutes to allow the flavors to meld.
Best ways to enjoy it
This salad is incredibly versatile. You can enjoy it as a standalone dish, or you can elevate it by serving it alongside grilled meats, such as chicken or fish. It pairs beautifully with mains like tomato chicken salad or even hearty sandwiches. For a twist, try serving it on a bed of greens for some added crunch!
How to store Cucumber and Tomato Salad
If you’re lucky enough to have leftovers, you’ll want to know how to store your Cucumber and Tomato Salad correctly. To keep it fresh, transfer the salad to an airtight container and store it in the refrigerator. It’s best consumed within 1–2 days for optimal flavor and texture.
Be cautious when reheating; while the salad is best served cold, if you want to warm it slightly, avoid microwaving it for too long to prevent wilting the fresh ingredients.
Helpful cooking tips
To ensure your Cucumber and Tomato Salad comes out perfectly every time, here are a few pro tips:
- Choose ripe tomatoes for the best flavor. You can use heirloom tomatoes for a colorful presentation.
- Consider de-seeding the cucumbers to reduce excess water, especially if you’re planning to store the salad for later.
- Fresh herbs make a world of difference. Opt for parsley or basil based on what you prefer or what’s available.
Creative twists
Don’t be afraid to get creative with this recipe! You can add in other veggies like bell peppers or radishes for additional crunch. An avocado or feta cheese can also complement the salad beautifully. Consider experimenting with dressings too—perhaps adding a dash of Dijon mustard or a sprinkle of chili flakes for added flair.
FAQ
How long does it take to prepare?
This refreshing salad takes approximately 15 minutes to prepare, making it a perfect choice for quick meals.
Can I substitute the vinegar?
Yes! If you’re not a fan of vinegar, you can use lemon juice only for a lighter dressing, or try balsamic vinegar for a sweeter flavor profile.
Is there a vegan option?
Absolutely! This recipe is inherently vegan, so feel free to enjoy it guilt-free!

Conclusion
With its fresh flavors and easy preparation, this Cucumber and Tomato Salad is a delightful dish to enjoy any time of the year. So gather your ingredients, whip up this salad, and treat yourself to a bit of brightness on your plate! For more fresh serving ideas, check out our Apple and Brie Stuffed Chicken Breast or explore additional options like our Autumn Chopped Salad. Happy cooking!
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Crisp Cucumber Tomato Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A refreshing Cucumber and Tomato Salad, perfect for warm evenings or as a colorful side dish.
Ingredients
- 2 medium cucumbers, thinly sliced or cut into half-moons
- 3 medium ripe tomatoes, chopped (Red and Yellow)
- 1 small red onion, thinly sliced (optional)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon white wine vinegar or red wine vinegar
- 1 teaspoon lemon juice (optional)
- 2 tablespoons chopped fresh parsley or basil
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
Instructions
- Start by rinsing and drying your cucumbers, tomatoes, and herbs.
- Thinly slice the cucumbers and chop the tomatoes into similar-sized pieces. Place them in a large bowl.
- If you are using red onion, thinly slice it and add it to the bowl too.
- In a separate small bowl, whisk together the olive oil, vinegar, lemon juice (if using), salt, and pepper.
- Pour the dressing over the vegetable mixture and toss gently until all the veggies are nicely coated.
- Finally, mix in the chopped herbs and toss once more. Taste your salad and adjust the seasoning if necessary.
- Enjoy it immediately, or let it chill in the fridge for 10–20 minutes to allow the flavors to meld.
Notes
Choose ripe tomatoes for the best flavor. Consider de-seeding the cucumbers to reduce excess water.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Raw
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg